BASE PROGRAMMING SeamLab Base $6.99 / month
Self-directed supplemental programming organized around the athlete’s weekly throwing workload.
Weekly throwing and workload calendar Four rotating strength families Three endurance families and workload blends Recovery and pre-throw activation sessions Equipment-based exercise substitutions Workout history, arm-feel, and adherence tracking Create a Base account INTEGRATED PROGRAMMING SeamLab Integrated Contact for pricing
A higher-touch option combining SeamLab programming with direct professional involvement and individual assessment.
Everything included in Base In-person movement, range-of-motion, and strength assessment Programming informed by assessment findings Greater individual oversight and adjustments Reassessment and development planning Availability confirmed directly Request Integrated details Not sure where to start? Base is the right starting point for most healthy baseball players who want a structured weekly routine. Integrated is for athletes who want an in-person assessment and more direct involvement.
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